May 13, 2014yarravalleyadminCategories: Uncategorized
To maintain your health with regular physical activity, walk about 30 minutes a day at a talking pace.
One of the easiest exercise programs you can adopt is to start walking more. Whether you’re looking for a simple aerobic workout, a low-stress approach to weight loss or a simple toning program, we recommend the simple act of walking.
It depends on your goals. To maintain your health with regular physical activity, walk about 30 minutes a day most days of the week at a “talking” pace. (Not so fast that you couldn’t have a conversation at the same time.)
If your intent is weight loss, walk 45-60 minutes/day at a “purposeful/talking” pace.
If your desire is an aerobic workout and cardiovascular fitness, walk three to four days a week for about 20 minutes at a very fast pace, so that you are breathing hard but not gasping.
And before starting your walking program, stop by for a chiropractic checkup! Make sure your exercise program doesn’t stress malfunctioning joints of your legs, hips and spine.
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