Sometimes in life we make excuses to not work out, not eat healthy, not get enough sleep, not go to the doctor… but why? Let’s rethink those excuses and focus on why we should care about health and our bodies.
You’re valued. Your loved ones adore you! No matter how many or few, near or far, they cherish you and need you around for a long time.
You deserve health. You deserve to feel your best, to have energy, be happy and move easier. You truly deserve to live the incredible life you’ve been blessed with.
You can. Health is about being better than you used to be. Your fitness is all mental; your body won’t go where your mind doesn’t push it. So push yourself and you’ll be amazed at what you’ll achieve.
You have time. One hour is roughly 4% of your day. So work smarter, not harder and get up early enough to take care of yourself each day for that jog, gym class or stroll around the park. It’s not about having time, it’s about making time.
You’re in charge. There are many aspects of life that are far beyond our reach, out of our control. But the way you treat your body, the way you care for yourself, you can control that. “Life is 10% what happens to you and 90% how you react to it.” – Charles R. Swindoll
You’re an example. So much about parenting, leading and living is about setting the example. If you want to inspire others to do good, be healthy and enjoy life, then go out there and do the same!
You’ll enjoy it. It’s amazing how much feeling goes into your health. Taking care of you is the gift that keeps on giving. By eating right you’ll feel great, by sleeping enough you’ll feel energetic and through exercise you’ll feel empowered and happy.
In the end, we’re all blessed. Don’t take for granted the opportunity you have to live the most incredible life. We’re here to remind you of this because we value you, we know you deserve it, we know you can and we know your best life is just around the corner!
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